Custom Training Solutions
Individual Health & Wellness Plans
Small Group Private Format
Youth & Collegiate Sport Performance Training
Ageless: Strength & Mobility
Service Description
Tone muscles, strengthen core and improve alignment, mobility & increase range of motion. Weights, bands and gliders will be incorporated to maximize workload efficiency without heavy impact or overstraining. Friendly to the back, knees and joints, but you will definitely feel the extended burn!
Upcoming Sessions
Cancellation Policy
To cancel or reschedule private lessons or adult fit classes, please contact us prior to 24 hours of appointment time. Late cancellations (24 -12 hrs before start time) will be charged 50%. No shows will be responsible for 100% of payment. *Cancellations after 8pm the evening proceeding a class are considered "No Shows". Example: Start of booked event is 8am. Cancellation between 8am and 8pm the day before is a late cancel. Cancellation at 8:01pm the evening before is a no show. *Specialty classes and private bookings require pre-payment. The same cancellation policy will apply.
Contact Details
205-420-1312
kristiwaltersfitness@gmail.com
Mountain Brook, AL, USA