Ageless: Strength & Mobility

Service Description

Tone muscles, strengthen core and improve alignment, mobility & increase range of motion. Weights, bands and gliders will be incorporated to maximize workload efficiency without heavy impact or overstraining. Friendly to the back, knees and joints, but you will definitely feel the extended burn!

Cancellation Policy

Summer Passes, including Flexibility, must be cancelled within 24 hours of purchase. To cancel or reschedule private lessons or adult fit classes, please contact us within 24 hours of appointment time. Late cancellations will be charged 50%. No shows will be responsible for 100% of payment.

Contact Details